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Mindfulness Practice for Parents

Bring the practice of Mindfulness into your daily life and cultivate a calmer, wiser, more balanced life with your children.  The demands placed on parents today are profound, slowing down, letting go of past and future worries, bringing awareness to the present moment is a gift we can give ourselves, our families, and future generations.  

 Benefits:

*Develop a common language and practice within your family.

*Cultivate kindness & compassion for yourself, your family, and others.

*Practice conscious parenting by responding to stressful moments rather than reacting.

*Recognize habitual patterns that “push your buttons” and an awareness to what triggers you to “flip your lid”.

*Bring awareness to the beauty of life’s everyday moments with gratitude.

 Join Ann D’Angelo MA, Mindfulness Educator in this 8 Week Exploration of the Foundations of Mindfulness.

 Tuesday Mornings 9:00-10:30 am 

Classes begin February 3 – March 31

274 S. Los Robles

Carriage House

Pasadena, Ca 91106

To reserve a place in the class 

626-840-0045 or ann.dangelo@mindspring.com 

Space is limited