building connections

If the family were a fruit, it would be an orange, a circle of sections, held together but separable – each segment distinct.” – Letty Cottin Pogrebin

be-mindful-breathe-hugsHow can we be mindful when our children are arguing in their room, the dog is barking and we are thinking about what to make for dinner?

Learning and practicing mindfulness as a family creates a common language for the safe and dynamic exchange of individual feelings and needs and their impact on the family microcosm.

Using the rituals of Council along with mindful speaking, listening, and walking, family members learn how to take a moment and BREATHE before making conscious and compassionate choices for themselves and the family unit.

Family work is tailored to help the needs of your tribe.  To explore how mindfulness may help your family, enliven communication and overcome habitual behavior patterns please visit the connect page