Cultivate the Practice of Mindfulness in your everyday life.
Are you finding yourself living on automatic pilot…
Are you feeling more like a “human doing” than a “human being”…
If you answered yes to either of these questions mindfulness is the practice that cultivates bringing kindness, joy and compassion back into your life.
The present moment is filled with joy and happiness. If you are attentive you will see it.
-Thich Nhat Hanh