change your life

We shall not cease from exploration. And the end of all our exploring will be to arrive where we started, and know the place for the first time.  – T.S. Elliot

Be-Mindful-breathe-main-StandingAre you finding yourself  living life on automatic pilot? Are you a “human doing” rather than a “human being”?  If you answered yes to either of these questions then Mindfulness is the practice that cultivates bringing kindness,  joy and compassion back into your life.

Becoming aware of the present moment and all it holds is a gift you can give to yourself.  Learn to be kind and compassionate with yourself, others, and the world around you. Learn to be with, not simply outlast, the highs and lows of life in our ever changing world.  Become aware of the fullness of your life. Change your habitual reactions by tuning into patterned behavior. The practice of Mindfulness teaches us how to be still, rest into what is and connect to our inner world with clarity.

Individual and group sessions are designed in 45-90 minute blocks. To learn more about how to deepen your journey towards Mindfulness visit the connect page now.